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At international workshops presented with best-selling author Dr. She developed a facile expertise in living through daily connection with universal consciousness using heart awareness as a central element.

#Binaural beats anxiety series

To bolster her strong sense of inner knowing and alignment with her higher nature, she enrolled in a series of hands-on experiential courses to investigate and develop such skills as lucid dreaming, astral travel, telepathy, remote viewing, self-hypnosis, and different forms of energy healing.

#Binaural beats anxiety full

In Karen’s search for answers to fundamental questions, it became clear that direct experience is crucial to full understanding.

#Binaural beats anxiety how to

Using Sacred Acoustics recordings, she teaches how to connect to inner guidance, achieve inspiration, improve wellness and develop intuition. Karen Newell is an innovator in the emerging field of brainwave entrainment audio meditation, and empowers others in their journeys of self-discovery. I had to look it up to remember what it was-here’s more information if you’re curious: Didgeridoo. Karen referenced the didgeridoo, a traditional wind instrument from Australia. Living in a Mindful Universe: A Neurosurgeon’s Journey Into the Heart of Consciousness Here’s the link to Karen’s co-authored book with Eben Alexander (affiliate link): Karen and I discussed some of the research on binaural beats here are some of the studies that have been published: Effects of binaural beats on anxiety (click hereto download my free e-guide 10 Ways to Manage Stress and Anxiety Every Day).The connection between binaural beats and near-death experiences.Experiencing love during meditation practice.The use of binaural beats in meditation.How binaural beats direct activity away from the neocortex, quieting the thinking mind.What binaural beats are and how the mind perceives them.

Alexander, a guest on a previous episode of the podcast), and even the spiritual energy of animals. We also get into the nature of true unconditional love, how binaural beats can enhance meditation practice, the link between binaural beats and near-death experiences (which is relevant in light of Karen’s work with Dr. These simple beats seem to have pretty far-reaching effects on things like sleep and anxiety. Don’t worry if you’ve never heard of binaural beats-Karen and I explore just what they are and how they’re created, and many intriguing topics in this area. Eben Alexander of Living in a Mindful Universe, and co-creator of Sacred Acoustics, which produces binaural beats audio recordings. By sitting or lying down in a quiet place and wearing headphones these songs can be used to create Alpha, Theta, and Delta brainwave patterns.

My guest this week is Karen Newell, co-author with Dr.